Course curriculum

  • 1

    Introduction to the Series

  • 2

    Terms and Conditions

    • Terms and Conditions
  • 3

    Breathing and Bandha Fundamentals

    • Breathing and Bandha Fundamentals - Video Lesson
  • 4

    Arriving with our Breath

    • Arriving with our Breath - Video Lesson
  • 5

    Surya Namaskara A

    • Surya Namaskara A - Video Lesson

    • Sun Salutation Preparation (Namaskara A Modifications) - Video Lesson

    • Closing Postures - The Final 3 Postures - Video Lesson

  • 6

    Surya Namaskara B

    • Surya Namaskara B - VIdeo Lesson

    • Closing Postures - The Final 3 Postures - Video Lesson
  • 7

    Standing Postures

    • Standing Postures - Video Lesson

    • Closing Postures - The Final 3 Postures - Video Lesson
  • 8

    Guided Ashtanga Yoga Series

    • Guided Ashtanga Yoga Series - Video Lesson
  • 9

    Guided Deep Relaxation

    • Guided Deep Relaxation - Video Lesson